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Classes

Weekly 
Private

Weekly Yoga Flow

Mon to Fri - 07:30

Tue & Thurs - 16:00

A yoga style that is a combination between Hatha an Vinyasa Flow.

Classes are 45 minutes to an hour

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Private Yoga Session

Description....

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What's In It For Me?

Increased Flexibility

Increased Muscle strength and tone

Improved respiration and energy

Stress Management

Calming the Mind and Centers Attention

Testimonials

" I have been doing Yoga for years with different instructors and believe that Charissa has found just the right balance for me to get the most enjoyment and benefit out of the Yoga sessions."

Louisa Staude

Testimonials

“I had never been to a yoga class before I went to one at Holistic Asana. WOW.

Having been very into sports and running most of my life, I wasn’t too sure how I would fare on a yoga mat. Thank goodness I chose Charissa………….each of her classes is energising yet totally calming. 

She is very patient with the giggling when I just cannot manage to twist my body into some new challenge. 

Charissa is an intuitive and attentive teacher who has her eye on each of her students, and we vary from experts to me! 

Her calm and resonate voice really helps with focus and that room…..her yoga studio is an inspiring, welcoming space to practise in. So if you are contemplating taking up yoga, do so! Her classes will bring you energy & calm, and her warm personality will ensure that you keep going back.

"

Ash Davies

Testimonials

“I never did Yoga before and decided to join Louisa mostly because it would be something that we could do together. I was amazed by how quickly the benefits of Yoga became apparent. Bending down and getting up from the floor has become enjoyable. Charissa has been wonderful by allowing me to progress at my own pace with her calming style. "

Herman Staude