Classes
Weekly Yoga Flow
Mon to Fri - 07:30
Tue & Thurs - 16:00
A yoga style that is a combination between Hatha an Vinyasa Flow.
Classes are 45 minutes to an hour
What's In It For Me?
Increased Flexibility
Increased Muscle strength and tone
Improved respiration and energy
Stress Management
Calming the Mind and Centers Attention
Testimonials
“I never did Yoga before and decided to join Louisa mostly because it would be something that we could do together. I was amazed by how quickly the benefits of Yoga became apparent. Bending down and getting up from the floor has become enjoyable. Charissa has been wonderful by allowing me to progress at my own pace with her calming style. "
Herman Staude
Testimonials
" I have been doing Yoga for years with different instructors and believe that Charissa has found just the right balance for me to get the most enjoyment and benefit out of the Yoga sessions."
Louisa Staude
Testimonials
“I had never been to a yoga class before I went to one at Holistic Asana. WOW.
Having been very into sports and running most of my life, I wasn’t too sure how I would fare on a yoga mat. Thank goodness I chose Charissa………….each of her classes is energising yet totally calming.
She is very patient with the giggling when I just cannot manage to twist my body into some new challenge.
Charissa is an intuitive and attentive teacher who has her eye on each of her students, and we vary from experts to me!
Her calm and resonate voice really helps with focus and that room…..her yoga studio is an inspiring, welcoming space to practise in. So if you are contemplating taking up yoga, do so! Her classes will bring you energy & calm, and her warm personality will ensure that you keep going back.
"
Ash Davies
Testimonials
“I never did Yoga before and decided to join Louisa mostly because it would be something that we could do together. I was amazed by how quickly the benefits of Yoga became apparent. Bending down and getting up from the floor has become enjoyable. Charissa has been wonderful by allowing me to progress at my own pace with her calming style. "
Herman Staude
Testimonials
" I have been doing Yoga for years with different instructors and believe that Charissa has found just the right balance for me to get the most enjoyment and benefit out of the Yoga sessions."
Louisa Staude
Testimonials
“I had never been to a yoga class before I went to one at Holistic Asana. WOW.
Having been very into sports and running most of my life, I wasn’t too sure how I would fare on a yoga mat. Thank goodness I chose Charissa………….each of her classes is energising yet totally calming.
She is very patient with the giggling when I just cannot manage to twist my body into some new challenge.
Charissa is an intuitive and attentive teacher who has her eye on each of her students, and we vary from experts to me!
Her calm and resonate voice really helps with focus and that room…..her yoga studio is an inspiring, welcoming space to practise in. So if you are contemplating taking up yoga, do so! Her classes will bring you energy & calm, and her warm personality will ensure that you keep going back.
"
Ash Davies
Testimonials
“I never did Yoga before and decided to join Louisa mostly because it would be something that we could do together. I was amazed by how quickly the benefits of Yoga became apparent. Bending down and getting up from the floor has become enjoyable. Charissa has been wonderful by allowing me to progress at my own pace with her calming style. "